Goku Maxing — Build an Anime-Level Physique Without Living in the Gym

⬇️ Scroll down to download the full free Goku Maxing Training Plan 👇

Looking like Goku used to mean living at the gym for 5–6 days a week. Most of us don’t have that kind of time — or Saiyan genetics. That’s why I created the Goku Maxing Program, a science-based way to build an impressive anime physique while training just 3–4 days per week for about an hour each session.

This program uses two key methods — training specialization and smart programming — so you can grow muscle where it matters most while keeping workouts short and effective.

1. Training Specialization — Build Goku’s Key Muscles Faster

Most people train every muscle evenly, which is slow and time-consuming. Training specialization lets you focus more volume on the muscles that create Goku’s look: shoulders, traps, back, arms, and chest, while keeping everything else at an efficient maintenance level.

It uses lifts that hit the muscles hardest during the stretch phase — like cable lateral raises, shrugs, single-arm lat pulldowns, incline curls, and JM presses — shown to trigger faster growth where you need it most.

2. Smarter Programming — Max Gains in Less Time

The program uses supersets to cut workout time by up to 40% without losing results and applies progressive overload with a double progression model.

There are two levels:

• Level 1: 3-day full body with upper-body emphasis — great for beginners.

• Level 2: 4-day upper/lower split — ideal if you’re more experienced.

Both are built for busy people who want to look strong and athletic without living in the gym.

⬇️ Scroll down to download the full free Goku Maxing Training Plan 👇

Disclaimer:
This article is for educational purposes only and does not replace professional medical advice. Always consult a qualified health professional before starting any training or nutrition program. Results will vary depending on consistency, effort, and individual health status.