The Ultimate Guts Workout — Build a Thick, Powerful, Battle-Ready Physique

⚔️ Scroll down to download the full Guts Training Plan for free and start your transformation!

Why This Program Works

Guts from Berserk isn’t just strong — he’s built to survive endless battles, swing a sword bigger than most humans, and still look lean and terrifying. If you want a physique like his, you can’t train like a casual gym bro. You need raw power, dense muscle, and functional strength — all without losing athleticism.

This training plan uses a style I call high-volume strongman — a blend of strongman-inspired lifts and muscle-focused training. Strongman movements like farmer carries, deadlifts, tire flips, and heavy swings build full-body power and a thick, resilient frame. But instead of doing only 1–5 reps for max strength, you’ll train these lifts in the 6–10 rep range to build muscle and still stay lean.

How the Program Is Structured

To balance this power with aesthetics, the program also layers in bodybuilding staples like lat pulldowns, bicep curls, and shrugs to fill out the arms, back, and traps. It’s a five-day push, pull, legs style split with added strongman volume — designed to make you look and perform like the Black Swordsman himself.

⚔️ Download the full program below to see all the workouts, sets, reps, and progressions for free!