How to Train Like Leon S. Kennedy from Resident Evil 4
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Leon S. Kennedy is the ultimate action hero — lean, strong, explosive, and able to outlast nearly anything. If you want a body that looks jacked while staying agile and combat-ready, you’ll need to train for the same four key abilities that make Leon so dangerous: weapon handling, endurance, strength & physique, and martial arts power.
1. Strength & Conditioning for a Jacked, Capable Body
Leon’s job doesn’t leave him much time to train, so his plan needs to be efficient while hitting every key quality he needs. His strength work would focus on big, compound lifts to build total-body power and resilience while keeping him athletic.
Movements like trap bar deadlifts, Zercher squats, barbell bench presses, and pull-ups would form the foundation, giving him the strength to sprint, climb, carry heavy gear, and dominate in close combat. To build his signature arms and upper body, accessory work such as EZ-bar curls and JM presses would be included. Farmers carries — walking while holding heavy weights — would be a staple to develop core stability, shoulder endurance, and the grip strength needed for weapon control and recoil management.
Cardio would be split between rucking (long-distance walking with a weighted backpack) and high-intensity striking intervals on a heavy bag. Rucking builds incredible lower-body durability and a huge gas tank for long missions while burning fat efficiently. Intervals with striking and kicking boost fight-specific endurance and power output.
Mobility would also play a big role. Leon’s high kicks and explosive strikes require strong, flexible hips. A dynamic warm-up paired with controlled kicking drills and positional isometrics would help maintain agility and reduce injury risk.
2. Martial Arts & Skill-Specific Training
Leon’s fighting style is a mix of Taekwondo, Muay Thai, jiu-jitsu, Judo, wrestling, and weapons-based combat. While most of this is skill work — sparring, grappling, drilling striking combinations — his strength and conditioning program is built to support it.
Rotational power exercises like landmine twists, med ball throws, and cable wood chops would translate directly into his roundhouse kicks and suplexes. Max strength training (heavy squats, deadlifts, presses) gives him the base to hit harder and move faster because speed is just strength expressed quickly. Plyometric and ballistic movements — jumps, throws, and explosive lifts — convert that strength into fast, fight-ready power.
Combined with dedicated time for shooting practice, weapons drills, and martial arts sparring, this plan would keep him agile, explosive, and combat effective without ever getting overly bulky or slow.
⬇️ Scroll down to download the full free 4-day-per-week Leon S. Kennedy Training Plan 👇
Disclaimer:
This article is for educational purposes only and should not replace professional medical advice. Always consult a qualified health professional before beginning a new training or nutrition plan. Results will vary based on consistency, effort, and individual factors.