20 lbs down, deadlift doubled
Bini lost 20 lbs in 8 months, took his deadlift from 150 to 300+ lbs and was named hockey MVP.Bini lost 20 lbs in 8 months, took his deadlift from 150 to 300+ lbs and was named hockey MVP.
Bini's story →
Yaletown studio · In-home · Online
Personal Training Vancouver
Science-based coaching for busy professionals who want to build muscle, lose fat and get stronger without living in the gym.
5.0 on Google · 85+ reviews · 856 Homer St, Yaletown
200+In-person clients
10+Years coaching
200,000+200K+YouTube subscribersYouTube subs
Services
Three ways to train
Same science-based coaching, wherever you train.
Personal Training
1-on-1 sessions with me at my private Yaletown studio, coached from your first warm-up set to your last.
1-on-1 at my private Yaletown studio
Explore personal training →
In-Home Personal TrainingIn-Home Training
I come to your home, condo or office gym anywhere in Downtown Vancouver, including Yaletown. Same coaching, no commute.
I come to your home or condo gym, including in Yaletown
Explore in-home training →
Online Coaching
A custom training and nutrition plan, regular check-ins and form feedback, wherever you live.
Expert training, wherever you are
Explore online coaching →Measurable results
Client transformations
15+ lbs down in 60 days
Jerrod lost over 15 lbs in two months, added 65 lbs to his squat and cut two minutes off his 5K.Jerrod lost over 15 lbs in two months and cut two minutes off his 5K.
Jerrod's story →
20+ lbs of muscle gained
Jonas gained over 20 lbs of muscle after years of struggling to put on size, while training three or four days a week instead of five.Jonas gained over 20 lbs of muscle after years of struggling to put on size, training fewer days a week.
Jonas' story →
20+ lbs of muscle, and the confidence to match
Jadiel gained over 20 lbs of muscle after years of plateaus. The real change was his confidence, in and out of the gym.Jadiel gained over 20 lbs of muscle after years of plateaus. The real change was his confidence.
Jadiel's story →See all transformations →Individual results vary.
Individual results vary.
What my clients say
Hiring Paris as my personal trainer in Vancouver has honestly been life-changing. … it only took around 90 days for me to lose almost 20 pounds and feel like a totally different person.
“100% recommend working with Paris. … I had worked with a few other personal trainers in the past but never saw much in the way of results. Since starting with Paris, I’ve noticed a major difference in a relatively short amount of time. … Super knowledgeable, easy to work with, and keeps me accountable.”“Since starting with Paris, I’ve noticed a major difference in a relatively short amount of time. … Super knowledgeable, easy to work with, and keeps me accountable.”
“Paris is by far the best Trainer I ever had!! Amazing how he plans the session and strengthens you so as to progress into tougher activities within a couple of short weeks. … Highly recommend trying him out!!”“Paris is by far the best Trainer I ever had!! Amazing how he plans the session and strengthens you so as to progress into tougher activities within a couple of short weeks.”
Brand partnerships
How it works
From first call to ongoing coaching
- 01
Free consultation
We go over your goals, training history, injuries and schedule by phone or Zoom.
- 02
Assessment and plan
I assess your mobility, strength, movement, diet and lifestyle to find what's holding you back, then build your training and nutrition plan.
- 03
Ongoing coaching
I coach your sessions, check in on your diet and lifestyle between them, and adjust the plan as you progress.
Why train with me
Hi, I'm Paris
I'm a Vancouver personal trainer and lifelong athlete. My coaching is built on science-based biomechanics and neuroscience, then tailored to your goals, your body and your schedule.
Certifications
- canfitpro Personal Training Specialist
- Eleiko Certified Strength Coach
- Darby Training Systems (DTS)
- Fascial Stretch Therapy, Agatsu Kettlebell and more
Fitness educator
- 200,000+ YouTube subscribers
- 20,000-member Skool community
- 2,000+ athletes on my Boostcamp programs
- Featured coach on MacroFactor
Who is this for?
Busy professionals who want to build muscle, lose fat, get stronger and improve mobility without living in the gym. Complete beginners and experienced lifters are both welcome, and I also train athletes. See client transformations →
How much does it cost, and is there a contract?
In-person training, at the studio or at your home, starts at $600 CAD per month plus GST. Online coaching starts at $400 CAD per month plus GST. Nutrition coaching and the app are included, there are no prepaid packages, and you're billed monthly for completed sessions. Exact pricing is settled in your free consultation. There's no contract: training is month-to-month and you can stop with 24 hours' notice. Sessions cancelled with less than 24 hours' notice are charged. More details →
Where and when do sessions take place?
At my private studio at 856 Homer St, Suite 110 in Yaletown, in your home, condo or office gym anywhere in Downtown Vancouver (including Yaletown), or online. Training runs from 6am to 10pm, seven days a week, by appointment only.
Personal Training · In-Home Training · Online Coaching
What happens in the free consultation?
We go over your goals, training history, injuries and schedule so we can work out which way of training suits you. It's free, with no obligation, and you can do it in person, by phone or on Zoom. Request yours →
How long are sessions, and how often should I train?
Sessions run 60 minutes. Most clients train two to four days a week, and I build the program around the time you realistically have, including busy weeks and travel.
How soon will I see results?
Many clients notice changes within about two weeks. Strength and how you feel usually improve first, while body composition takes longer. I review everything you log in the app after every session and weekly, and do a full reassessment every 6 to 8 weeks, adjusting your training or nutrition if progress stalls.
Can you work around injuries?
For most minor injuries, yes. I adjust exercise selection, range of motion and loading around them. For anything more serious, I refer you to qualified professionals in my network.
Can I train with you if I don't live in Vancouver?
Yes. Online coaching starts at $400 CAD per month plus GST and includes a custom training program, a nutrition plan, regular check-ins and feedback on your form videos, wherever you live. Explore online coaching →
Where I train
Studio and in-home training in Downtown Vancouver
Train at my private studio in Yaletown, or I come to you. In-home training is available in every neighbourhood below, including Yaletown. Studio sessions are in Yaletown, a short walk from Downtown and the Stadium District.
Where I train in Vancouver
YaletownStudio or in-home
Downtown VancouverDowntownStudio or in-home
Coal HarbourIn-home training
West EndIn-home training
Stadium DistrictStudio or in-home
Studio or in-home in Yaletown, Downtown and the Stadium District. In-home only in Coal Harbour and the West End.
Free consultation
Let's talk about your goals
Tell me what you want to improve and what your schedule looks like. I'll reply within 24 hours to set up your free consultation.
- Free, with no obligation
- In person, by phone or on Zoom
- Not a sales pitch, just a conversation
Prefer to talk now? Call 778-512-7035
Visit the studio
Personal training studio in Yaletown, Vancouver
My private studio is on Homer Street in Yaletown. I also train clients in their homes across Downtown Vancouver, and online worldwide.My private studio is on Homer Street in Yaletown. I also train clients at home across Downtown Vancouver, and online.
Address
Demers Personal Training
856 Homer St, Suite 110
Vancouver, BC V6B 2W2
856 Homer St, Suite 110
Vancouver, BC V6B 2W2
Hours
6am to 10pm, seven days a week
By appointment only
By appointment only
Parking
Street parking available out front
Transit
Yaletown–Roundhouse Station (Canada Line), about a 6-minute walk
Nearby
A short walk from Downtown and the Stadium District