Real Results That
Last a Lifetime

Paris Demers, Vancouver Personal Trainer - "I don't do 30-day shortcuts. I help you build a lean, strong physique using a science-based approach designed to work with your life, not against it."

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PARTNERS AND BRAND COLLABORATIONS

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Real Results.
Real People.

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It has been a privilege to help so many people transform their health during my decade as a personal trainer, and to help hundreds of thousands more since starting my YouTube channel.

Here are some of the transformations I am most proud of. These are real clients I worked with personally—either one-on-one in person or online. I helped them find a way to make fitness fit their lives, and I am confident I can do the same for you!

Jadiel

Jadiel gained over 30 pounds of muscle and gained levels of confidence that completely changed his life!

Ian

Ian was finally able to stop spinning his wheels and lost 20+ pounds in 90 days!

Jonas

A lifelong "hard gainer" who struggled to build size, Jonas broke through his plateaus to build a powerful, muscular physique.

Jerrod

Jerrod shed over 15 pounds in just 60 days, simultaneously increasing his strength and significantly improving his 5k run time.

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5-Star Rated on Google

Vancouver’s Top-Rated Personal Training

Don't just take my word for it. Check out my 55+ 5-star reviews from clients in Downtown Vancouver and from all over the world!

Read All Google Reviews

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"20+ lbs of fat down in 90 days"

"I had been training for years with less than amazing results but ever since I started training with Paris at his private Yaletown studio it’s been a game changer. He got me onto a new training/diet plan and I started seeing results right away, losing 20+ pounds of fat in the first 90 days!"

— Ian Chang, Personal Training Client

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"I never have back trouble now."

"I went from having chronic back pain and not being able to move properly... to being almost pain free after just a few months of working with Paris! I can honestly say I never have back trouble now."

— Laura Van Buskrik, Personal Training Client

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"Best Personal Trainer in Vancouver."

"I’ve worked with many coaches, but Paris is hands down the best personal trainer in Vancouver BC. My mobility has improved, I’m lifting heavier than ever, and best of all—I’m injury-free. Thanks Paris!"

— Stephen Tredger, Personal Training Client

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"Outstanding personal trainer in Yaletown"

Paris is an outstanding personal trainer in Yaletown. I’ve been training with him for a while, and his workouts are always tailored, motivating, and effective. He really pays attention to form and progress, and his energy makes every session enjoyable. Highly recommend him to anyone looking to get stronger and more confident in the gym.

— Josh veres, Personal Training Client

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"Effective and Personalized."

Working with Paris has been amazing! He’s helped me stay motivated and focused on my body goals with workouts that are both effective and personalized. He’s super kind, knowledgeable, and always encouraging. If you’re looking for a personal trainer in Yaletown, Vancouver BC, I highly recommend him!!

— Tejpreet Mand, Personal Training Client

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"Helped me lose 15 pounds."

Paris is the man! I’ve been working with him for a couple months now and he’s already helped me lose 15 pounds. The process has been really straight forward and easy. Paris makes all the workouts and diet plans fun and easy to follow. He’s by far the best personal trainer in Yaletown!

— Jean Paul Nieva Suarez, Personal Training Client

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Why Work With Me?

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The Experience

I am a Certified Personal Trainer with nearly a decade of experience and over 200,000 subscribers on YouTube. I combine hands-on coaching expertise with the latest science to ensure you get guidance that actually works.

The Approach

I take a scientific, data-driven approach. I build you a custom training and diet plan, then closely monitor your progress—making specific adjustments along the way to ensure you see consistent results without the guesswork.

The Results (I Lead By Example)

My methods are proven—not just on my clients, but on myself. I practice what I preach. I have coached thousands of clients worldwide and my training plans have been downloaded over 1,000,000 times. I have the track record to help you build the lean, strong body you want.

(Scroll down to see my client reviews and testimonials)

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How You Can Work With Me

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1-on-1 Personal Training

Private Studio in Yaletown or at your Home/Office Gym.

Movement & Mobility Screening: A full assessment of how you move to identify limitations and prevent injury.

Personalized Training & Nutrition: Custom programs built specifically for your body, goals, and lifestyle.

App Access & 24/7 Support: Direct text access to me and use of my training app for guidance outside of our sessions.

Data-Driven Results: I track your training, diet, and health metrics, adjusting your plan as your body and life change.

Apply for In-Person Training

Online Coaching

Get on a plan that fits into your life with full accountability, no matter where you are in the world.

Fully Customized Program: You'll get a training and diet plan built specifically for you to reach your goals in a way that fits your lifestyle.

Weekly Coaching Calls: Weekly calls to review your progress, update your plan, and keep you on track.

Consistent Form Feedback: Video feedback on your lifting technique to ensure you are training safely and effectively.

24/7 Direct Messaging: Constant communication and accountability through the app, regardless of your location.

Apply for Online Coaching

Pricing & Transparency

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Flexible Pricing & Training Options

Personal Training and Coaching options start at $400/month.
I run my own business, so I have the freedom to create a custom plan for your specific goals and budget. I don’t believe in locking people into long-term, expensive contracts like corporate gyms do. All my coaching is month-to-month—my clients stay for the results, not a legal document.

Learn About The Best Option For You

How Can We Get Started

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Step 1 – Book Your Free Consultation

Click above or below to book a free, no-pressure consultation over phone or Zoom. On this call, you’ll learn how my coaching works, what it’s like to work with me, and we’ll see if we’re a good fit.

Step 2 – Onboarding and Assessment

If we decide to work together, we’ll:

- Set a schedule for your personal training sessions in Vancouver BC or online coaching check-ins.
- Go through a mobility and flexibility assessment.
- Cover key questions about your goals, training history, lifestyle, and preferences. From this, I’ll build your first personalized program.

Step 3 – Get Your Plan and Start Training

You’ll download my training app and get access to your plan. You’ll follow the program either:

- On your own at your gym, home gym, or condo gym, or
- While I coach you in person in the studio or your condo gym. Either way, you’ll always know exactly what to do for your workouts and nutrition each week.

Step 4 – Track Progress and Adjust

As you follow the plan, I’ll track your progress and the results that matter to you. If something is not working as well as it should, we’ll adjust your training and diet plan quickly so you keep moving forward.

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FAQs

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What are your qualifications?

I am a Certified Personal Trainer, DTS Fat Loss Coach, Eleiko Certified Strength Coach, and a Certified Fascial Stretch Therapist. Beyond my credentials, I have 10 years of hands-on experience as a personal trainer in Vancouver working with clients from all walks of life. I have also built a community of over 210,000 subscribers on YouTube by breaking down the science of muscle building and body transformation.

Why is your approach different?

Many Vancouver personal trainers use a "cookie-cutter" approach, simply telling you to eat less and move more. I focus on the actual lifestyle implementation. I teach you how to make the changes necessary to reach your goals in a way that you actually enjoy, ensuring you can stick to the plan for the long term and get results that finally last.

How much time will I need to commit each week?

My goal is to have you working smarter, not harder. By identifying the highest ROI actions for your specific body, we can create a training and diet plan that gets amazing results with only 2-4 hours of training per week. This makes it the most efficient Vancouver personal training option for busy professionals with packed schedules.

What is your coaching style like?

I don’t believe in the "harsh bootcamp" approach. I will hold you accountable and push you, but I will always meet you where you are. Whether you are a total beginner or an experienced lifter, we focus on gradually changing your habits so the process is never unpleasant or overwhelming.

Do I have to follow a strict, boring diet?

Absolutely not. In fact, I believe strict, boring diets are the main reason people regain the weight they lose. I will teach you how to achieve your goals while eating in a way you actually enjoy, ensuring your results are permanent and sustainable for the rest of your life.

Locations & Service Areas

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Personal Training in Yaletown & Downtown Vancouver

I provide premium, private personal training services in the heart of Downtown Vancouver. Whether you are looking for a private studio experience in Yaletown or mobile training in your condo gym, I bring the expertise to you.

The Private Studio (Yaletown)

My primary training location is a fully equipped, private facility designed for focused 1-on-1 coaching.

Neighborhood: Yaletown (V6B)

Convenience: Located just a short walk from the Yaletown-Roundhouse Station and the Vancouver Public Library.

Environment: Private, professional, and never overcrowded.

Address: Inside Fit Integrated Wellness, 856 Homer St Suite 110, Vancouver, BC V6B 2W2.

Mobile Training Service Areas

For those who want to train in their condo, office, or home gym, I proudly serve the following Downtown Vancouver neighborhoods:

Yaletown

Coal Harbour

The West End

Downtown Core

If you live outside these areas, please still reach out by clicking below as online coaching might be perfect for you!

Contact Information

Phone: 778-512-7035

Email: Demerspt@gmail.com

Hours: By Appointment Only

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